Originally developed at Google, Search Inside Yourself teaches practical mindfulness, emotional intelligence and leadership tools to unlock your full potential at work and in life.
Search Inside Yourself takes an evidence-based approach combining neuroscience, attention-training and emotional intelligence. The program provides practical tools that can be applied immediately in life or at work. We start with a foundation of mindfulness, and build the core emotional intelligence domains that lead to outstanding leadership:
Who is Search Inside Yourself for?
We partner with companies to bring Search Inside Yourself to their employees. Organizations across industries and geographies choose Search Inside Yourself due to its highly practical and scientifically proven methods to improve overall emotional intelligence, well-being, resilience and personal and organizational leadership.
Search Inside Yourself has been described as "life changing." It allows for deep transformations through accessible and practical content. The tools, practices, resources and exercises you'll learn in the Search Inside Yourself program will help to:
in the face of challenges.
self-awareness and emotion regulation.
Develop empathy and communicate more effectively.
Experience greater overall well-being.
SIY starts with a highly interactive live (online or in-person) training followed by a four-week online journey. It is highly interactive, including experiential exercises, dyads, group conversations, attention-training
practices and writing activities.
(12 hours in total) Live online or in-person sessions, delivered in modules.
(28 days) Weekly exercises and resources delivered by email.
(1 Hour) Reconnect with Search Inside Yourself alumni to review and set a plan for continuation.
Feedback from over 1,600 participants shows strong and positive results
• 71% Felt a better ability to reduce stress after the program (vs. 46% before the training).
• 61% Reported being able to bounce back from an emotionally challenging situation (vs. 43% before the program)
• 72% Noticed an ability to increase focus and return to the present moment (vs. 51% before the program)
Module 1: Introduction to Emotional Intelligence and Mindfulness Attention is the basis of all higher cognitive and emotional abilities. You will learn how to train your attention to create a quality of mind that is both calm and alert. This quality of mind forms the foundation for emotional intelligence.
Outcomes: • Understand why Emotional Intelligence matters.
• Understand how the brain works and how mindfulness can support our Emotional Intelligence
• Develop the capacity to train your mind to be more present and focused