Mindfulness: Finding Peace in a Frantic World

An 8-week course to experience greater wellbeing 

Inner Peace | Joy | Compassion 

LIVING LIFE MORE FULLY AND WITH A GREATER SENSE OF PERSPECTIVE IS POSSIBLE

Mindfulness involves paying attention to our experience in the present moment, with curiosity, compassion and acceptance, which helps us to live life more fully and with a greater sense of perspective.

This program developed by the Mindfulness Center at the University of Oxford and based on the best-selling book, Mindfulness: Finding Peace in a Frantic World, it is a highly accessible, engaging, and practical introduction to mindfulness. This program teaches mindfulness skills and how to use these skills to improve wellbeing and resilience to stress.

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Pareja Meditando

The course’s themes include walking up to the life you have, gathering the scattered mind, relating differently to thoughts and worries, practicing kindness, and nourishing activities. 

The research shows that those who practice mindfulness daily experience a better quality of life, feel more away, joyful and with a greater appreciation for life at large. 

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WHO IS THIS COURSE FOR?
 

  • This course is for anyone who wants a structured, practical, and highly accessible introduction to mindfulness.

  • People new to mindfulness, anyone who has tried mindfulness apps or perhaps read a book and wants the structure of a course led by an experienced teacher.

  • This course requires your commitment to attend all the sessions and a daily practice of 20 minutes.

THE TRANSFORMATION THAT AWAITS YOU.

We can’t guarantee all these benefits for everyone, but our own experience and the published research tell us that changes like these are very common and make the challenges of participating worthwhile.
 

  • Reduced feelings of stress and anxiety

  • Less worrying and obsessing over things

  • Greater appreciation of what is pleasant and enjoyable in life

  • Feeling clearer about what is truly meaningful and living life with a stronger sense of.  purpose

  • Improved overall wellbeing, even in difficult times

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WHAT YOU WILL LEARN IN EACH OF THE SESSIONS 

Clase de meditación

Week One
WALKING UP TO THE AUTOPILOT 
We will see the automatic pilot at work and explore what happens when. You “wake up” to the present moment. Through the Body and Breath meditation we’ll learn how to stabilize the mind and see what unfolds when you focus your full awareness on just one thing at a time. We’ll also reconnect with our senses through mindful eating. The practices of this week provide the essential foundations for the rest of the course.

THE PROGRAM INCLUDES

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LIife Session
8 weekly sessions of 90-minutes each

Student Booklet
A student booklet with the key information covered during each of the sessions along with the weekly home practices.

Guide Meditations
8 guided meditations that can be downloaded

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Mindfulness Community
Access to a community to continue developing your practice.

Interested in bringing this program to your organization?
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