FOR YOUR WELL-BEING
A MINDFUL PAUSE
We are living in times of uncertainty that generate stress and anxiety, feeling this way is to some extent normal. However, when this feeling takes over our lives and guides our decisions and actions, it is time to take a pause that helps us to have greater mental clarity to respond more consciously to the situation we are facing. With that in mind, we
have prepared a series of mindfulness resources that we hope will help you to generate the emotional balance that you need to manage stress and anxiety in a better way.
We have developed two types of resources, the first is a guide to mindfulness practices that you can integrate throughout your day, and the second is a series of short mindfulness meditations that will help you cultivate mental and emotional qualities to increase your personal well-being.
We hope that you enjoy these mindfulness practices and they become a resource to which you can always return to when you need a greater emotional balance.
SHORT GUIDED MEDITATIONS
A set of short guided mindfulness meditations (no longer than 4 minutes) that you can access whenever you want to reconnect with the present moment, get more emotionally balanced or simply take a pause when you feel the need to. Explore them with
openness, kindness and curiosity.
THE POWER OF THE PRESENT MOMENT
Experience a sense of mental clarity, calmness, and well-being with this guided meditation that invite us to bring the attention in a kind way to our breath. 4:00 min.
THE POWER OF A PAUSE
MINDFULNESS INTEGRATED PRACTICES TOOLKIT
A set of practices that you can do as you are moving through your daily routines, they are short and portable, and don’t take much time. They are practices on how we approach things and help us to cultivate our mindful mindset. For each of them we have included its purpose, how the practice works and some examples on when to use it. We hope that you enjoy this toolkit and becomes a valuable resource for you.
Take a moment to ground yourself in the present moment by moving from Autopilot to awareness by taking three mindful breaths. 2:00 min.
THE POWER OF EMPATHY
Cultivate positive emotions on demand by connecting in a more genuine way with yourself and others. In this guided meditation we invite you to strengthen your empathy skills by sending good wishes to others and ourselves. 4:00 min.